1. Health
Send to a Friend via Email
Shereen Jegtvig, MS

Eating Before (and After) Exercise

By April 10, 2012

Follow me on:

A reader asked me how much to eat before working out. I expect it's a bit different for everyone, but in general, you don't want to eat a large meal right before you exercise. You probably don't want to work out when you feel like you're absolutely starving, either. Should I Eat Before Exercise?
No comments yet. Leave a Comment
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.