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Shereen Jegtvig, MS

Eating Before (and After) Exercise

By April 10, 2012

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A reader asked me how much to eat before working out. I expect it's a bit different for everyone, but in general, you don't want to eat a large meal right before you exercise. You probably don't want to work out when you feel like you're absolutely starving, either. Should I Eat Before Exercise?
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