The first week in January is a big week for dietary clean-ups, including cutting back on added sugars. Although I don't indulge in too many sweet holiday treats beyond my usual chocolate fix, by January I'm ready for more green and colorful vegetables, fresh fruits and simpler meals. But if (like me) you're cursed with a raging sweet tooth, how do you tame your craving for sweets?
As for me, I'll keep my little daily piece of dark chocolate and if I need more than that I'll choose something sweetened with stevia.
Need a little help chasing the added sugars from your diet?
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