1. Home
  2. Health
  3. Nutrition
Shereen Jegtvig
Nutrition Blog

By Shereen Jegtvig, About.com Guide to Nutrition

Nutrient Density

Friday November 6, 2009
fruitThinking about nutrient density of the foods you eat will help you make healthier choices for you meals and snacks. When you eat nutrient dense foods, you automatically eat fewer calories but you get many more nutrients. Learn about nutrient density and how to choose nutrient dense foods.

Related Articles:

Daily Nutrition Tip

Photo © Rick Hawkins

Comments
November 8, 2009 at 1:09 pm
(1) Carlos Regueira says:

When you eat better, you feel better and you look better. http://buildingbetterbodies.wordpress.com/2009/07/22/eat-better-feel-better-look-better/

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

Explore Nutrition
About.com Special Features

8 Ways to Cut Drug Costs

Learn how to save money on medications with these recommendations. More >

Healthy Bodies, Healthy Minds

Keep yourself, and your family, happy and healthy this fall with these tips. More >

  1. Home
  2. Health
  3. Nutrition

©2009 About.com, a part of The New York Times Company.

All rights reserved.