I like fish and most seafood in general. Fish is a great source of omega-3 fatty acids, especially the oily ocean fish like tuna and salmon.
The American Heart Association urges almost everyone to eat at least two servings of fish each week. I think that is a great idea for must of us, however, there may be times when it isn't such a good idea to eat too much fish. Find out the health benefits of fish and when eating fish is too risky - Good Fish, Bad Fish
How is canned tuna prepared for selling? Is it raw, or is it poached or cooked some other way? The ingredients listing doesn’t mention how, or if, it is prepared–unlike some other canned meats. Thanks for any info you can give.