Women, Stress and Weight Gain
Tuesday May 5, 2009
Some women lose their appetite when they are feeling stressed out, but according to our About.com Weight Loss Guide, most women tend to eat more when they are stressed. Certain hormones that are released while under stress may decrease your metabolism, which makes it even more difficult to watch your weight. So what to do? When you are stressed out, pay extra attention to choosing healthy foods instead of junkie comfort foods, and find a way to reduce that stress. Read more about Women Stress and Weight Gain.
Photo © Muriel Miralles de Sawick
Comments
There are some great ways to lower your stress level.
My favorite one is meditation, especially with Holosync. It’s very pleasurable, too.
Or just listen to your favorite music
General Health Shop
This post is so true. I think stress is the culprit of obesity and reminders like this blog is just what consumers need (myself included). Thank you!
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I am a true believer that stress causes weight gain. I am a 46 year old woman who works out 4 times a week and I eat right but I can not lose weight and I stay under stress.