Eat Well to Help Reduce Your Risk of Cold and Flu

Winter's coming and that means it's cold and flu season. It's pretty easy to get worn down and maybe increase your risk of coming down with a cold or even worse, the flu.

I had a chance to speak with nutrition expert Dr. Lisa Hark about how to use foods and other lifestyle changes to help keep your immune system strong and decrease your chances of of getting sick this cold and flu season. Read how to eat well to help reduce your risk of cold and flu.

More About Colds and Flu

• Can I Fight Colds and Flu with Dietary Supplements?
• Common Cold Remedies
• What is the Cold and What is the Flu?

Daily Nutrition Tip

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