How To Make Weight Loss Easy
Friday October 10, 2008
Well, at least easier. About two-thirds of people in the United States are overweight or obese. That needs to change. Losing weight really doesn't have to be difficult as long as you eat a healthy diet with lots of fiber. Here's how.
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Daily Nutrition TipPhoto © Andres Virviescas
Comments
Many of my patients trying to lose excess weight tell me that a teaspoon of Metamucil in 8 oz of water, drunk just before meals, helps them feel full sooner. So they tend to eat less. For people watching their weight, I recommend the sugar-free version.
-Steve Parker, M.D.
Advanced Mediterranean Diet Blog
One way to lose weight is to make sure junk food doesn’t find its way to your fridge or pantry. Limit the number of snacks you buy at the supermarket and switch to drinking water. You’ll start noticing the change…
Getting moving is also as simple as fitting movement into daily life–park at the furthest spot in the lot always. Make a habit of bopping your leg or fingers to music. Little things count!
Starting the day with oatmeal is an amazing way to get fiber, stay full, and warm ourselves up for the coming winter. Oats help our nervous systems as well. If the texture is something that prevents you from eating oatmeal, try mixing in some nuts or a little bit of granola for added crunch.
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