Why Are Fad Diets Bad?

You know those commercials you see on TV for fat-burning pills or the articles in magazines raving about weight loss diets? Most of these diets are just fad diets that make promises they just can't keep.

Fad diets promise quick and easy weight loss as long as you follow the strict rules or buy dubious products. Learn how to spot a fad diet and choose to eat good foods as part of a healthy lifestyle instead.

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Daily Nutrition Tip

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