Breast-fed Babies and Vitamin D Deficiency

Vitamin D has been a popular topic in nutrition this past year because people who have low levels of vitamin D also tend to have a greater risk of diseases such as multiple sclerosis, osteoporosis and cardiovascular disease - mostly found in older adults. But a recent study also shows that breast-fed babies are very likely to be deficient because human milk to normally low in vitamin D, which is crucial for healthy bone development so babies who do not get enough may have weaker bones.

The human body makes vitamin D when it is exposed to sunlight. How much sunlight do you need? A few minutes of sun exposure two or three times per week is probably sufficient for most of us. People who avoid sunlight, always use sunscreen, or have darker skin can take vitamin D supplements or consume foods such as milk and cereals that are fortified with vitamin D.

Just keep in mind that when you take vitamin D supplements, more is not necessarily better. Vitamin D is toxic is massive amounts because your body can store it fairly well. Just take the amount stated on the bottle, or talk to a healthcare provider first.

Babies who are fed formula get vitamin D every day, however breast-fed infants can be given vitamin D supplements in liquid form.

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