I like fish and most seafood in general. Fish is a great source of omega-3 fatty acids, especially the oily ocean fish like tuna and salmon.

The American Heart Association urges almost everyone to eat at least two servings of fish each week. I think that is a great idea for must of us, however, there may be times when it isn't such a good idea to eat too much fish. Find out the health benefits of fish and when eating fish is too risky - Good Fish, Bad Fish

Poll:Which fish is your favorite?

• tuna
• salmon
• halibut
• cod
• trout
• herring
• tilapia
• catfish
• some other type of fish
• I don't eat fish
• View Results

Daily Nutrition Tip

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