What Is One Serving of a Fruit or Vegetable?
Friday April 11, 2008
You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks about the size of a serving of fruits or vegetables.
Photo © Stasys Eidiejus
Comments
I know we don’t get enough fruits and veggies every day. That is why I love to take my Mona Vie. Since I’ve been taking it, I have felt great. And I know that I’m getting a full spectrum of quality nutrition.
Eat the real thing… grow your own veggies!