Healthy cooking starts with choosing the right foods at the grocery store. If your kitchen is stocked with wholesome ingredients, all of your meals with be good for you and your family.

Shopping for healthy foods isn't too difficult, but it helps to have a grocery list ready. Take your list to the store and stick to buying the items on your list and don't add any extra junk foods. In fact, just stay out of the junk food aisles and you will do just fine. Learn how to make a healthy grocery list.

Poll:Do you use a grocery list when you shop?

• Yes, all the time.
• Maybe half of the time.
• Nope. Never.
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More About Grocery Shopping

• Grocery Shopping - a Key to Longevity
• Finding Healthy Foods at the Grocery Store
• How to Save Money When You Shop

Daily Nutrition Tip

Photo © Cindy Kalamajka