Do You Need a Multivitamin Supplement?
Tuesday September 25, 2007
Many experts believe that a healthy balanced diet will provide you with all of the nutrients you need. If you go to your local grocery store, pharmacy or big discount store, you will find rows of multivitamins and dietary supplements. Do you think you really need them? Is there any evidence that taking dietary supplements every day does any good?Before you go out and buy a daily vitamin or other dietary supplements, read Do I Really Need to Take Vitamins? to learn more.
Poll: Do you take multiple-vitamin and mineral supplements?
- Yes, I take them every day.
- Yes, but I take them sporadically.
- No, I get everything I need from my diet.
- No, and my diet isn't so good either.
- View Poll Results
Comments
Even when eating a healthy diet, it couldn’t hurt to take an occassional multivitamin. I prefer my vitamin in liquid form. It is more absorbable this way.
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