Fish is a terrific source of omega-3 essential fatty acids and protein so that makes it the perfect brain food for kids. Unfortunately, a lot of fish and seafood is contaminated with stuff like mercury and other toxins. Not only that, but many people feel kind of clueless when it comes to cooking fish.
That doesn't mean that you need to resort to fish-sticks to feed your kids. The people at KidSafe Seafoods have lots of information about which fish are the healthiest for you and your children. They also have several ideas for cooking delicious meals with fish that your kids will love.
How do I know? Last week I had the good fortune to take my kids to a delicious seafood picnic in New York sponsored by KidSafe. My kids are the pickiest eaters I know and they just loved the different fish and seafood dishes that were served. Learn more about healthy fish and delicious recipes at KidSafe Seafoods.
Delicious Fish and Seafood
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