Your body and your brain tells you when you are hungry, but do you know why you need to eat? The foods you eat provide energy for daily activities, structural building blocks and the vitamins and minerals help keep all of your biochemical processes working. Here is an introduction to why your body needs good nutrition. Read Why You Need to Eat

More Nutrition Basics

• Nutrient Density
• Learn to Read Food Labels
• Finding Healthy Foods at the Grocery Store

Daily Nutrition Tip