Look at 300 Calories
Monday June 4, 2007
Portion size and calorie amounts can be a little difficult to comprehend, so I made a photo gallery that shows several foods in 300-calorie portions. Look at 300 CaloriesI will add more photo galleries in the future with both healthy foods and not-so-healthy foods because I think this can be a great tool for learning about portions and calories.
More About Calories and Portions
Comments
Portion size is very important for clients to understand. Sometimes its hard to explain what a certain amount of calories look. Your guide is great to have.