Eating and Exercise
Monday November 6, 2006
One of our readers wants to know when she should eat, and what she should eat, before and after her daily workouts. That's a great question, because you want to be properly fueled to get the most out of your workout. Read Eating and Exercise to learn more.Related Articles:
Comments
I’ve taken a quick look at your postings, which are very interesting. Lots of material and ideas! Congrats on being so focused!
The food advice isn’t very good. Basically, it can be simplified as don’t eat so early before or so much that you throw up or feel nautious at the level of work you’re going to do. Heavy works makes you puke, don’t eat before heavy work.
Low blood sugar doesn’t matter if you have adequate stores of glycogen in the muscles and fat levels for energy (which most do, being fat). Obviously you don’t do anything too strenuous or dangerous until you perk up, which light exercise does.