Dehydration - What a Pain

Drinking enough water is so important any time of the year, and it is especially important during the hot days of summer. We can lose a lot of fluid on hot days or when we are very physically active. Losing fluids without replacing them adequately results in dehydration. Dehydration causes more than thirst. Dehydation also results in pain, fatigue and headaches. Our Headeaches Guide, Terri Robert tells us more about dehydration and how to prevent it. Dehydration - What a Pain

Poll: How do you like to drink your water?

• I drink plain tap water.
• I drink plain bottled or filtered water.
• I drink sparkling water.
• I like to add lemons or limes to my water.
• I don't like to drink water.
• View Poll Results

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• Drinking Water to Maintain Good Health
• Keep Track of the Water You Drink With the Fit Clip
• Dehydration Headaches
• Back Pain and Water