Are You Keeping Hydrated as the Weather Warms Up?

As the temperature rises, your body's need for fluid increases. You also need more fluid if you exercise or are physicially active. The best way to be sure to get enough fluid in your body is to drink plenty of fresh water. Why? Not drinking enough water may lead to headaches, as well as dehydration related muscle and back pain. How much water do you need? Use this hydration calculator to determine how much water you need to drink.

Poll: How do you like to drink your water?

• I drink plain tap water.
• I drink plain bottled or filtered water.
• I drink sparkling water.
• I like to add lemons or limes to my water.
• I don't like to drink water.
• View Poll Results

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• Drinking Water to Maintain Good Health
• Keep Track of the Water You Drink With the Fit Clip
• Soda and Drink Guidelines