Body Mass Index

Your body mass index, or BMI, is a good indicator of whether you are obese, overweight, at a healthy weight or underweight. I created a body mass index calculator to help you check your BMI. Once you have determined if you need to lose or gain weight, you can use my calorie and nutrient guide which will help you decide on how many calories you need, how many grams of fats, carbs and protein you need, and how many servings from the different food groups you need each day. Check your BMI.


Poll: What is the most important component of your weight management?

• I don't really do anything.
• I do cardiovascular exercise.
• I do weight training exercises.
• I eat a healthy diet.
• I eat a low calorie, but not always healthy diet.
• I follow a specific diet like Atkins or Jenny Craig.
• I use diet pills or supplements.
• I have had bariatric surgery.
• View Poll Results

Related Resources:

• Quiz - Is Your Diet Healthy?
• Easing Into a Healthy Diet
• How to Choose a Diet That's Right For You
• How to Shop For Healthy Foods