How to Cook Fish

Fish is an excellent source of protein and wild, cold water, oily ocean fish are a great source of omega-3 essential fatty acids. Some people are a bit daunted by the idea of selecting and cooking fish. Our Busy Cooks Guide, Linda Larsen tells us how easy it is to select and prepare delicious, healthful fish. How to Cook Fish.


Poll: How often do you eat fish?

• Rarely or never.
• 1 - 2 times per month.
• 1 - 2 times per week.
• 3 - 4 times per week.
• 5 or more times per week.
• View Poll Results

Related Recipes:

• Fish and Vegetable Soup
• Asian-style Fish Rolls
• Lemon-Soy Halibut