My favorite tool for determining the nutritional value of food is the USDA's National Nutrient Database for Standard Reference. The program is easy to download and I think it is pretty user friendly. Since many people ask me for information on individual foods and their nutrient values, I decided to write up a step-by-step article on how to use this free program from the USDA.
How to Search the USDA National Nutrient Database for Standard Reference


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• Nutritional Value of Restaurant Meals
• Healthy Recipes in a Hurry
• Fast Food Nutrition Facts Calculator
• Nutrition Analysis Tools and System