Do you have any idea how many calories you need each day? What about the different food groups - do you know how many fruits and vegetables you need? Interested in the amounts of individual nutrients needed too?

My Nutrition and Calorie Guides for Men or Women will help you determine how many calories you need to eat every day to maintain or change your weight in a safe manner. This one handy tool also has food groups, vitamin and mineral RDAs and a suggestion for nutritional supplements.