A Healthy Holiday

Thanksgiving is a wonderful time to sit back and appreciate all the great things that life has to offer, such as our families, our careers, our pets, and many other things. Our day of thanks is often celebrated with lots and lots of food. You can keep your holiday healthy by watching your portion sizes, staying away from seconds, and by making sure you eat plenty of green and colorful vegetables....and don't forget the healthy cranberries.

Here are some more suggestions for a healthy Thanksgiving from our About Weight Loss Guide:

• Seven Ways to Triumph Over Turkey Day
• Top 5 Ways to Avoid Holiday Weight Gain
• Avoid Holiday Weight Gain by Chewing Gum

Photo by Andy Staveley