Plant Proteins
Saturday November 12, 2005
Meat, fish, dairy, and eggs are all sources of complete proteins. Complete proteins are proteins that provide us with all of the essential amino acids. Plant proteins are incomplete proteins, but when you combine them, you will get all of the amino acids you need. Read more...Photo by Sanja Gjenero
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the food group is DAIRY, the personal log is DIARY
By the way…the best way to lose weight, get healthy and spiritual is the way both Siddharta Guatama (Buddha) and Jesus of Nazareth (Christ) did…namely, stop eating.
If you cut out white sugar, high fructos corn syrup, junk food, sodas both diet and regular, and eat fresh vegetables and drink water, you will lose a great feal of weight. If you google a list of alkaline foods and acid foods and eat 80% of the Alkaline foods and 20% of the acid foods, you will loose weight faster. If you learn to combine your foods in the right way and keep your body ph level more alkaline, you will not get sick.