Fit Food: Eating Well for Life

Our Low Fat Cooking guide just wrote a review for an interesting book called Fit Food: Eating Well for Life by Ellen Haas. According to Ms. Haas, there are 21 foods that will help to improve your health if you add them to your diet. With this book, you can learn that a good diet is not just about eliminating the unhealthy foods, but also about adding in foods that will enhance your health.