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Nutrition Blog

By Shereen Jegtvig, About.com Guide to Nutrition since 2004

Diet and Cholesterol

Wednesday January 26, 2005
People often ask me, "How can I lower my cholesterol by changing my diet?" My advice is to eat healthy foods and add specific supplements that will lower your cholesterol. Elevated cholesterol levels have been shown to correlate with an elevated risk of cardiovascular disease.

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