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Nutrition Blog

By Shereen Jegtvig, About.com Guide to Nutrition since 2004

Sticking To Your Diet

Monday January 24, 2005
Now that January is winding down, are you having trouble sticking to your diet? About's Low Carb guide, Larrian Gillespie, has 7 Secrets for Keeping Your Low Carb Diet on Track.

Not on a low carb diet? Try eating a diet with a balance of fats, carbs, and proteins. The keys are proper portion control and eating more low-glycemic carbs and less starch and sugar.

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