Sticking To Your Diet

Now that January is winding down, are you having trouble sticking to your diet? About's Low Carb guide, Larrian Gillespie, has 7 Secrets for Keeping Your Low Carb Diet on Track.

Not on a low carb diet? Try eating a diet with a balance of fats, carbs, and proteins. The keys are proper portion control and eating more low-glycemic carbs and less starch and sugar.