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Nutrition Blog

By Shereen Jegtvig, About.com Guide to Nutrition since 2004

Why Should I Take Vitamins?

Wednesday January 12, 2005
Wondering why you should take extra vitamins? A healthy balanced diet made up of whole grains, fruits, vegetables, and proteins should provide everything you need right? Maybe not. Find several examples why you might want to add vitamin and mineral supplements to your daily healthcare routine.

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